The desire for long, luscious locks has been a beauty standard for centuries. From Cleopatra’s legendary black tresses to modern-day influencers on Instagram, the perfect hair has always been a goal for many women.
Well…we all know that the polluted air, water, and use of chemical based shampoos, conditioners, and other hair styling products damage our hair quality and strength. While genetics also play a significant role in determining hair quality and growth, there are numerous hair care products and supplements available in the market that promise to enhance hair health and strength.
There are hair care products like hair serums, shampoos, conditioners, hair creams, hair oils, hair masks, and supplements such as hair vitamins, hair nutrition supplements etc but among these, hair growth gummies have gained popularity in recent times, touted as the latest beauty craze. In this article, we will explore the reasons behind the rise of hair growth gummies, the science behind how they work, and their potential benefits and drawbacks.
Hair Growth Gummies & Their Benefits
Hair gummies are soft chewy flavored candy like gelatin tablets infused with essential multivitamins like vitamin C. D, E, iron, zinc and biotin which are known to promote hair growth and health.
Biotin: Biotin is nothing but vitamin B7 in layman language. Biotin is known to be crucial for hair as it is necessary for keratin formation, a protein that builds up hair, skin, and nails. So if you consume hair gummies, they will help you nourish your skin and nails too….triple benefit, right?
Vitamin C: Vitamin C is an antioxidant that aids absorption of iron in the body and helps to protect hair from damage caused by free radicals, thus promoting healthy growth.
Vitamin D: It helps to prevent hair loss by regulating the growth cycle of hair follicles.
Iron: It is a key factor involved in production of hemoglobin in the body that helps to transport oxygen to the hair follicles. It directly affects hair texture and hair quality.
Zinc: It is important for the production of keratin.
Vitamin E: It improves blood circulation in the scalp which enhances delivery of oxygen and nutrients to the hair follicles.It nourishes the follicles and prevents them from becoming brittle.
Other Benefits of Hair Gummies
As the name suggests, hair growth gummies are 100% beneficial for growing hair healthy, shiny, beautiful, long and volumious but do you know our body gets other two benefits by its daily consumption. No? Let me tell you.
Apart from making our cascades long and strong, hair gummies also make our skin glow and nails grow. Yes, you read it right! Wanna know why?
The answer is simple. The gummies are packed with multi-vitamins. So they not only nourish our hair follicle and scalp but also help collagen production, which provides our skin its elasticity, keeps skin hydrated, moisturized and glowing. Apart from this, as mentioned earlier, the keratin production by vitamin B7 also makes up nails, and combination of other vitamins strengthen them, enhances their growth, & prevents them from becoming brittle and flaky.
Who Can Consume Gummies for Hair Growth?
Hair gummies can be consumed by any adult looking for a supplement to promote hair growth, strength and health, though they are mostly marketed towards women but they can be consumed by men too. It can be taken by people with any hair or scalp type.
However it is not advised for pregnant women or breastfeeding women to consume hair growth gummies without consulting the doctor. Such women should use simple hair care tips at home using natural ingredients.
Do Hair Growth Gummies Actually Work?
Hair growth is not just a one week or one month thing. It takes time. Yes, hair gummies can surely provide you with the nutrients your body lacks to give you healthy hair and help you promote growth and get you rid of major hair problems. One can get beautiful hair and glowing skin consuming these, however, only depending upon hair gummies might not work. You will have to take care of your balanced diet.
Also, to observe the initial results one must have to be consistent with the daily consumption for a few weeks to a few months, since everybody is different, and each body’s nutritional requirement too.
Conclusion:
Hair growth gummies are tasty candies with the storehouse of beneficial multivitamins that aid healthy hair. The gummies are made to improve hair texture and growth but since multivitamins improve overall health so consuming them once or twice in a day also benefits the skin and nails. Overall, adults who want a solution to their hair problems can give hair gummies a try. They have no side effects, since they are nothing but multivitamins. Just as you would consume any multivitamin tablets to meet your daily nutrition, you can consume these too. However pregnant and breastfeeding women should stay away until and unless they have consulted their gynecologist.
