People drink these 4 tea to boost immune system. After the deadly COVID 19 pandemic that has devastated the whole world, now, people are looking for ways to improve their health and building up their immunity against diseases, more than ever. One of the most popular, easy and effective way to do that is through drinking tea. We have been drinking tea whenever we feel cold, fatigue or any little downside to health. So it is not a new concept. In this article, we will talk about different kinds of teas to boost immunity with other health benefits too.
How Can Tea Boost Immune System?
The immune system is made up of cells and proteins that work together to defend the body against pathogens and other invaders. It helps to protect the body from a range of diseases, including cancer.
Tea is a great way to boost immune system. Many teas contain antioxidants, anti-inflammatories, and beneficial bacteria that can help to improve your overall health. They help reduce stress and improve overall health. Additionally, drinking tea may help keep you hydrated and promote healthy digestion, both of which are important for maintaining a strong immune system.
Which Tea Is Good For Immune System?
Following are the 4 teas that can help boost your immunity:
1. Green Tea
Green tea is one of the best tea to boost immune system. Green tea is a rich source of antioxidants, specifically a type called catechins. Catechins are known to have anti-inflammatory properties, which can help boost the immune system. Some studies have shown that consuming green tea regularly may help reduce the risk of infections by promoting the activity of certain immune cells, such as T-cells and natural killer cells.
Additionally, green tea contains compounds called epigallocatechin-3-gallate (EGCG) that can inhibit the growth of some bacteria and viruses. Drinking green tea may also have beneficial effects on overall health by helping to lower blood pressure, improve heart health and reducing risk of chronic diseases. Green tea is also very popular to aid weight loss.
2. Black Tea
Black tea is one of the most popular tea to boost immune system in the world. Like green tea, black tea also contains antioxidants that may support your immune health. Black tea is rich in a type of antioxidant called flavonoids, which have been shown to have anti-inflammatory properties and may help boost the immunity.
Black tea also contains theanine, an amino acid that may help reduce stress, which can have a negative impact on the immune system. Additionally, black tea contains caffeine, which can stimulate the production of certain immune cells, such as T-cells and natural killer cells.
Regularly drinking black tea may help to lower the risk of infections, and has also been linked to a lower risk of some chronic diseases such as heart disease, stroke and certain types of cancers. It’s important to note that excessive caffeine intake can have negative effects on the body, so it’s best to consume it in moderate amount.
3. Chamomile Tea
Chamomile tea is made from the dried flowers of the chamomile plant, and is known for its soothing and calming effects. These effects make it one of the best tea to boost immune system.
Chamomile tea is a rich source of antioxidants, specifically flavonoids, which are known to have anti-inflammatory properties and may help boost the immunity. Chamomile tea may also have beneficial effects on overall health by helping to lower blood pressure, improve heart health, and reduce the risk of chronic diseases.
4. Hibiscus Tea
Hibiscus tea is known for its antioxidant and anti-inflammatory properties. Though hibiscus tea is also good for boosting immunity but it is not a very popular source.
Hibiscus tea is a rich source of antioxidants, particularly anthocyanins, which are known to have anti-inflammatory properties and may help boost the immune system. Research has suggested that hibiscus tea may help to lower the risk of infections by promoting the activity of certain immune cells, such as T-cells and natural killer cells.
Hibiscus tea has also been found to have antimicrobial properties which help to inhibit the growth of certain bacteria and viruses. Hibiscus tea may also have beneficial effects on overall health by helping to lower blood pressure, improve heart health, and reduce the risk of chronic diseases.
5. Turmeric Tea
Turmeric is a vibrant, golden spice that has been used for centuries for its medicinal properties. Turmeric contains a powerful antioxidant called curcumin, which has anti-inflammatory and anti-bacterial properties. When consumed in the form of turmeric tea, curcumin can boost immunity by promoting the production of white blood cells, which are responsible for fighting off infections and diseases. Additionally, turmeric tea can help reduce inflammation in the body, which can lead to a healthier immune system overall.
In addition to its immune-boosting properties, turmeric tea has been shown to have a range of other health benefits. Turmeric tea can help improve digestion, reduce inflammation in the body, and even improve brain function. Drinking turmeric tea on a regular basis can also help improve the appearance of the skin, as it contains antioxidants that can help fight off free radicals that cause damage to the skin. Overall, incorporating turmeric tea into your daily routine can have a wide range of benefits for your health and wellbeing.
What Are The Benefits of Tea Consumption?
Herbal tea consumption has a long history of being used for medicinal purposes. In recent years, herbal tea has been gaining in popularity as a healthy beverage choice. Here are some of the benefits of drinking herbal tea:
- Herbal teas have a wide variety of health benefits, including boosting the immune system.
- Herbal teas can help reduce inflammation and pain.
- They can also improve mood and cognitive function.
- Some herbal teas are also antibacterial and antiviral.
- Herbal teas are made from plants and are considered to be healthier alternatives to regular coffee or soda.
Conclusion-Tea To Boost Immune System
In conclusion, tea is a delicious and healthy beverage that can offer many potential benefits for the immune system. Green tea, black tea, hibiscus tea, and chamomile tea are all known to contain antioxidants and other compounds that may support the immune system.
Green tea is particularly rich in catechins, which have been shown to have anti-inflammatory properties. Black tea contains flavonoids, theanine and caffeine which can boost the immune system. Hibiscus tea is rich in anthocyanins and it may inhibit the growth of certain bacteria and viruses. Chamomile tea contains flavonoids and its calming effects can be beneficial to the immune system.
However, you should always try drinking tea without sugar because sugars are not good for a healthy body. Also, it’s always best to check with your doctor if you have any health concerns before making any changes to your diet.
